Have the Blues this Season? We got Our Own Natural Remedy

 

Well it’s that time of year again. The season is jolly  but the weather is brutal and P-Rice is running to the closest Southwest airlines flight to head down South for the winter. The fall season is beautiful in New England but when comes the Wicked winds of the east coast wintertime; the fun in the sun is all up and now it is survival of the fittest through the never-ending winter months.

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The Daily Motions.

The Daily Motions.

Life is like a flowing river in which at times it is hard to keep afloat on. With all the rocks, beaver damns and other obstacles in your way; sometimes you just want to let go and drown into the mist of it all. Along with everything else in life, life goes on as well and there is always change ahead. Life is like a rushing stream that runs through the Berkshires with its up and downs, smooth and rough- but at the end of the day the water is all leading to the same place. At the end of the day- there is no need to worry- as long as you stay on course in the direction you would like to go in like the way a river does.

Positivity- Rainy Days to Sunny Weather

“Life is What you Make it”- Couldn’t be more true of a quote and it will stand the test of time because at times how you live life reflects your perspective towards life. Some who live life full of negativity energy, talking down on someone else and always looking at the negative aspects in life- actually don’t bring the ones around them down- but they bring themselves down. With a negative mindscape, how are you able to think clearly? With negative energy towards others, how do you focus on yourself? With negativity in general, what do you think it does to your health? Positive thinking has been mentioned in many articles to have health benefits such as:

– Increased life span

– Lower rates of depression

– Lower levels of distress

– Greater Resistance to the Common Cold

– Better Psychological and Physical well-being

– Reduced risk of Cardiovascular Disease

– Better coping Skills during Hardships and Time of Stress

(http://www.mayoclinic.com/health/positive-thinking/SR00009) Check the link- if your interested.

It is the little things you do in life that amount up to bigger results and consequences at the end of the day. (Will have a post about our own personal experience using positive thinking during hardship).

 

“So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.” – Marilyn Monroe